Abhyanga (Uzhichil)

Abhyanga (Uzhichil)

Abhyanga is the form of Ayurveda treatments involving massage of the body with specific warm herb-infused oil as per disease. There are seven positions in abhyanga. Sitting, supine, right lateral, lying face down, left lateral, supine, sitting. After the procedure the person is directed to take herbal steam bath followed by a hot shower.

Benefits

Delays ageing, removes fatigue, improves eye sight, induces longevity, induces sleep, immunity, complexion and luster of skin , subsides ailments caused by vata and kapha doshas.