Jambeera Pinda Swedam
Jambeera pinda swedam (Narangakizhi) is a method of therapeutic sweating. In this procedure lime poultice are used to give fomentation and massage all over the body or any specific part. Limes are made into small pieces and then processed with various medicines like Shatapuspa, Garlic etc. These are covered in cloth pieces in the form of boluses and are made hot frequently throughout the procedure. The person is made to sit on the droni (special table for massage) and first applied medicated oil all over the body. Fomentation and simultaneous massage is given in all seven positions. Person is given hot water bath after the procedure.
Duration: 45mins
Therapeutic effects:-

• acute stiffness of the neck, cervical spondylosis
• Frozen shoulder
• Acute low back pain
• Rheumatic Disorders
• Body pain etc.

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Wash your face with water many times a day to remove dirt and grime, prevent the occurrence of pimples and acne and get a refreshed feeling

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